10 tips for a healthy back

Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles. When lifting, always bend your knees and your hips, not your back. Never twist and bend at the same time. Always lift and carry objects close to your body. Try to carry loads in […]

What is acupuncture ?

Doctors Hehir, Kobayashi and Viney practice a form…